#forms
2 articles
What Is Chi Sao (Sticky Hands) — and What It Isn’t?
Chi sao (sticky hands) is Wing Chun’s contact drill for sensitivity and structure — not sparring and not the whole self-defense product. What beginners practice, why it starts cooperative, and how it connects to the forms.
What Is Siu Nim Tao (and Why Beginners Stay Here)?
Siu Nim Tao is Wing Chun’s first form — the “little idea” that builds stance, structure, and basic hand patterns. Why it’s slow, why you stand still, and why beginners stay here before partner work.